The holiday season is often portrayed as a time of joy and togetherness, but for many people, it can be a difficult and lonely time. If you’re feeling isolated, overwhelmed, or just not quite in the holiday spirit, it’s important to remember that you’re not alone. — It’s normal to feel stressed or down during the holidays. The pressure to spend time with loved ones, buy the perfect gifts, and create lasting memories can be overwhelming. It’s easy to feel like you’re falling short, but the truth is everyone struggles with these expectations to some degree.