⭐️✨How food affects skin quality✨⭐️

As we all know our skin is our largest organ,it’s no wonder what we eat greatly affects us from inside and out.If flawless skin is what you’re after you’ll need to alter your consumption habits.Take these white strawberries for example,also called pineberries they’re packed full of skin glowing nutrients and vitamins.Hopefully I can help you understand WHY food choice is important in skincare and why you don’t see people with amazing skin downing milkshakes and sweets.

~Fruits and berries are vital to young vibrant looking skin.They’re brimming with antioxidants and nutrients,they’re a heaven sent anti-inflammitory including Ellagic acid the antoxidant that is sought after in skincare.Aside from the antioxidants and nutrients they fight free radical damage and are full of vitamin C,sometimes E and A not to mention fiber.

~Leafy greens full of vitamins A,C,E,K and folate,they help everything from flakey dry skin to fixing damage done to the skin from the sun and reviving collagen.Absolutely critical to beautiful glowy skin girls,just start or end the day with a green shake!

~Turmeric if you didn’t know is the worlds best ant-inflammitory and it balances your skins flora! It can be taken with coconut milk and ginger with monkfruit sugar or honey as a golden milk or taken with warm water and honey.Ice rollers are also amazing in…